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If you are joining the program for the first time, the organizer may contact you to ensure this training series is the right fit. These rides are requiring cyclists to maintain a certain pace and be able to self navigate. RWGPS is required.

The Stamina Builder Optimum series is a training program for cyclists looking at increasing their endurance and building independent riding skills. These Sunday morning rides enable member riders to progressively build stamina to complete 60km rides comfortably by the end of June. Bring your well-maintained bike and cell phone for enjoyable tours on good roads with some rolling hills. As the distances and pace increases, participants will need to ride more independently.

Location: Spruce Grove (11 Westwind Drive, Spruce Grove (near Love Pizza))

Description:  40 km route at approximately 20k/hr. Be prepared for an increase in elevation. All riders must ensure they carry 2 water bottles. 

Map Link:

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