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The Stamina Builder Optimum series is a training program for cyclists looking at increasing their endurance and building independent riding skills. These Sunday morning rides enable member riders to progressively build stamina to complete 60km rides comfortably by the end of June. The rides have various starting points such as the west end of Edmonton, Ardrossan, Spruce Grove and Beaumont. Bring your well-maintained bike and cell phone for enjoyable tours on good roads with some rolling hills. As the distances and pace increases, participants will need to ride more independently.

Week 3 is an introduction to the series. Ride leader will sweep at an average of 16 k/hr pace and help you with RWGPS. This is a good time to become familiar with RWGPS as it will be required by the month of June.

Location: Ardrossan Recreation Centre

Description: Our third ride this week is a 30 km route at an approximately 16 k/hr pace. A sweep, maintaining an average of 16 k/hr will be provided this week.

Map Link: https://ridewithgps.com/routes/41700849

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