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If you are joining the program for the first time, the organizer may contact you to ensure this training series is the right fit. These are drop rides requiring cyclists to maintain a certain pace and be able to self navigate. RWGPS is required.

The Stamina Builder series is a training program for cyclists who want to build endurance to complete 100k by July. This series does require a commitment to cycling during the week as both distance and pace increases weekly. The program is designed for experienced cyclists as we quickly progress to Challenging level rides. 

Location: Spruce Grove (11 Westwind Drive, Spruce Grove (near Love Pizza))

Description: 70 km route at approximately 22k/hr. We will make our way to Stony Plan for a quick water stop at Timmies.

Link to map:

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