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If you are joining this program for the first time, the organizer may contact you to ensure this training series is the right fit. These are drop rides requiring cyclists to maintain a certain pace and be able to self navigate. RWGPS is required.

The Stamina Builder series is a training program for cyclists who want to p build endurance to complete 100k by July. This series does require a commitment to cycling during the week as both distance and pace increases weekly. The program is designed for experienced cyclists as we quickly progress to Challenging level rides. Rides will rotate weekly from the West End to Beaumont, Ardrossan and Spruce Grove. 

Location: Spruce Grove (11 Westwind Drive, Spruce Grove (near Love Pizza))

Description: 40 km route at approximately 18 k/hr pace on somewhat hilly terrain. 

Link to map: https://ridewithgps.com/routes/38143671

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