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The Stamina Builder series is a training program for cyclists who want to progressively build endurance to complete 100k by July. This series does require a commitment to cycling during the week as both distance and pace increases weekly. The program is designed for experienced cyclists as we quickly progress to Challenging level rides. Rides will rotate weekly from the West End to Beaumont, Ardrossan, Devon and Spruce Grove. All riders must have the route (RWGPS) and be able to self navigate as there are no maps provided. 

Week 3 is an introduction to the series. Ride leader will sweep at an 18 k/hr pace and help you with RWGPS. This is a good time to become familiar with RWGPS as it will be required by the month of May.

Location: Ardrossan Recreation Centre

Description: Our third and last introductory ride this week is a 35 km route at approximately 18 k/hr pace. A sweep, maintaining an average of 18 k/hr will be provided this week.

Link to map: https://ridewithgps.com/routes/41699954

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